Blog: Koken met gezond verstand > Inspiratie | spinazie en olijven

Inspiratie | spinazie en olijven

Olijfje is de vriendin van Popeye. De man die sterk wordt van spinazie. 2 super gezonde tekenfilmfiguren. En dan zijn spinazie en olijven ook nog eens heerlijk om te combineren in een gerecht, koud of warm. Spinazie is een seizoensgroente van dit moment. Net als veel andere groene groenten bevat spinazie behoorlijk veel ijzer. Daarnaast is de calcium in de bladeren belangrijk voor het ontwikkelen van sterke botten. De vezels in de bladeren zijn een cadeau voor onze darmen. Spinazie bevat ook best veel nitraat dat kan worden omgezet in nitriet. Tot een aantal jaren geleden werd daarom aanbevolen om niet te vaak spinazie te eten en om restjes spinazie niet op te warmen. Maar de inzichten op dit vlak zijn veranderd. Als je restjes spinazie snel laat afkoelen en in de koelkast bewaart, kun je ze gewoon opwarmen. En er is ook geen beperking meer met betrekking tot het aantal keren spinazie in de week. Mijn tip is om verse spinazie als salade met olijven en feta te eten. Met een flinke scheut olijfolie eroverheen!


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