Blog: Koken met gezond verstand > Persoonlijk | Nationale Sportweek

Persoonlijk | Nationale Sportweek

Nationale Sportweek. Eigenlijk zou dat iedere week moeten zijn. Waarom sporten zo gezond is? Ons skelet zou in elkaar zakken als we geen spieren zouden hebben. In onze spieren lopen bloedvaten en door de bewegingen wordt het bloed weer overal naartoe vervoerd, door je hele lijf. Het bloed vervoert niet alleen zuurstof, maar ook allerlei andere voedingsstoffen die ons lijf nodig heeft om te groeien of om oude cellen te vervangen. Dat is een continue proces. Door veel te bewegen hou je het lichaam in vorm en neemt je weerstand toe. Juist kinderen in de groei hebben een flinke dosis energie nodig om hun lijf goed te laten groeien en ontwikkelen, bij voorkeur afkomstig uit goede voeding. Een idee voor een nieuwe tv programma zou zijn: ‘Heel Holland sport.’

Welke sport doe je zelf? En zit jouw kind ook op een sport? Schrijf dan hieronder welke sporten jullie doen en stimuleer zo anderen om iets nieuws te proberen.

P.S. Zorg voor voldoende water tijdens het sporten.

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